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Self-compassion Course for Free

I’m so glad to present the free on-line course Daily Bits of … Self-compassion, launched today in English! It is based on the idea to serve shorter bits of knowledge in various themes, check out the self-compassion-coursewebsite if you’re curious.

In the Self-compassion course, you’ll get an e-mail every workday for three weeks. You’ll learn how to give yourself kindness, talk more friendly with yourself and improve your relationships. Especially the one with yourself. Which will, automatically, improve your relationships with others.

Here’s a short presentation:

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