If there is any attitude that women are ashamed of in the world, it is being viewed as selfish. So they almost always put the needs of others before their own.
And if there is any emotion that women are ashamed of in the world, it is … Guess what?
Christine Braehler has struggled with them both. Tried to fix others so much that she ended up in empathy fatigue, and suppressed her anger so hard that she could not even feel it.
Exactly these trends she has seen in female participants around the world when she, one of the leading figures within Mindful Self-Compassion, has given retreats and courses the past five years.