Self-compassion Course for Free

I’m so glad to present the free on-line course Daily Bits of … Self-compassion, launched today in English! It is based on the idea to serve shorter bits of knowledge in various themes, check out the self-compassion-coursewebsite if you’re curious.

In the Self-compassion course, you’ll get an e-mail every workday for three weeks. You’ll learn how to give yourself kindness, talk more friendly with yourself and improve your relationships. Especially the one with yourself. Which will, automatically, improve your relationships with others.

Here’s a short presentation:

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Ashamed of Your Anger? Be Proud!

If there is any attitude that women are ashamed of in the world, it is being viewed as selfish. So they almost always put the needs of others before their own.
 And if there is any emotion that women are ashamed of in the world, it is … Guess what?
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Christine Braehler, PhD, psychologist, teacher in Mindful Self-compassion, MSC, and MSC-teacher trainer.

Christine Braehler has struggled with them both. Tried to fix others so much that she ended up in empathy fatigue, and suppressed her anger so hard that she could not even feel it.

Exactly these trends she has seen in female participants around the world when she, one of the leading figures within Mindful Self-Compassion, has given retreats and courses the past five years.

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Others Around Saves Brain Energy the Best

It has long been thought that the brain is put to its least activity when we are alone and without any stimuli. But new findings show that our brain’s best energy-saving mode is together with others. The baseline is social, not individual, claims psychology professor James Coan at University of Virginia. ”And when you’re with your closest ones around, the brain is working even less.”

Right now, you can watch a computer-animated film with five basic emotions starred in the 11-year-old Riley’s head. ”Inside Out” is trying to portray how feelings arise and what role their signals play in our actions.

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The article was originally published in the Swedish daily Svenska Dagbladet September 15, 2015. Shared 32 000 times over Facebook in a few days.

Perhaps a similar movie should be produced, but with the brain’s Minister of Energy in the lead part. Because, according to new hypotheses, the brain, in all situations, makes a kind of fuel calculation – access, consumption, conserving – and ensures that we consume as little energy as possible.

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Self-compassion, compassion and mindfulness